20 Inspirational Quotes for Your Bujo + Free Printables

Inspirational Quotes for Your Planner
20 Inspirational Quotes for Your Bujo

Looking for inspirational quotes for your pages in your bujo or planner? I’ve rounded up 20 of my favorite quotes here.  I’ve also included four free printable journaling cards that you can use to decorate your pages with. I recommend printing on cardstock, or if you want to turn them into stickers, you could print on sticker paper.

This post contains affiliate links to Amazon.com.  If you purchase products from these links, I’ll earn a small commission at no extra cost to you.  To read my full disclosure statement, click here.

Inspirational Quotes

  1. “What lies behind us and what lies in front of us are tiny matters, compared to what lies within us.” -Ralph Waldo Emerson
  2. “A discovery is said to be an accident meeting a prepared mind.” -Albert Szent-Gyorgyi
  3. “You are allowed to be both a Masterpiece and a Work in Progress, simultaneously.” -Elizabeth Gilbert
  4. “Whatever you think you can do or believe you can do, begin it. Action has magic, grace, and power to it.” -Goethe
  5. “A painting is never finished – it simply stops in interesting places.” -Paul Gardner

    Inspirational Quote
    “A painting is never finished – it simply stops in interesting places.” -Paul Gardner
  6. “One does not discover new lands without consenting to lose sight of the shore for a very long time.” -André Gide
  7. “Life shrinks or expands in proportion to one’s courage.” -Anaïs Nin
  8. “Follow your bliss and doors will open where there were no doors before.” -Joseph Campbell
  9. “Play is the highest form of research.” -Albert Einstein
  10. “With freedom, books, flowers, and the moon, who could not be happy?” -Oscar Wilde

    Inspirational Quote
    “With freedom, books, flowers, and the moon, who could not be happy?” -Oscar Wilde
  11. “The walls we build around ourselves to keep the sadness out also keeps out the joy.” -Jim Rohn
  12. “There are only three colors, ten digits, and seven notes. It’s what we do with them that’s important.” -John Rohn
  13. “An ounce of action is worth a ton of theory.” -Friedrich Engels
  14. “Our stories are different, but our hearts are the same.” -Christina Feldman
  15. “You can’t use up creativity. The more you use, the more you have.” -Maya Angelou

    Inspirational Quotes
    “You can’t use up creativity. The more you use, the more you have.” -Maya Angelou
  16. “In three words I can sum up everything I’ve learned about life: it goes on.” -Robert Frost
  17. “No need to hurry. No need to sparkle. No need to be anyone but oneself.” -Virginia Woolfe
  18. “Adventures don’t begin until you get into the forest. That’s the first step in an act of faith.” -Mickey Hart
  19. “My childhood may be over, but that doesn’t mean playtime is.” -Ron Olson
  20. “There are some things you learn best in calm, and some in storm.” -Willa Cather
Inspirational Quote
“There are some things you learn best in calm, and some in storm.” -Willa Cather

Bonus: Free Journaling Card Printables!

Inspirational Quotes
Testing out the journal cards in my bujo.

Click the link for your free journaling card printables: Journal Cards Printable

Here are my recommendations for cardstock and sticker paper to print your journal cards on.  If you’d like to round the corners of the cards like I did, I also included a link to the punch I used. If you purchase anything through my links, I’ll earn a small commission at no extra cost to you. Thank you so much for supporting my work!

   

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Use Stress-Free Habit Trackers for Practical Self-Care

 

Journal and Pen
Make Habit Trackers Work for You Stress-Free

This post contains affiliate links to Amazon.com.  If you purchase products from these links, I’ll earn a small commission at no extra cost to you.  To read my full disclosure statement, click here.

What Are Habit Trackers?

Habit tracking is one of the reasons many people keep a bullet journal or bujo instead of a traditional planner.  If you search on Pinterest or Instagram for the hashtag #bujo or #habittracker, you’ll find hundreds of different habits people want to keep track of, from health habits such as water intake or logging hours of sleep to no spend days or time on social media.  They are valuable tools for trying to create good routines or break a bad habit.

If you’re unfamiliar with the bullet journal system, I encourage you to go read about it from the creator of the bujo, Ryder Carroll, here. I love the system because it’s so customisable and I plan on writing a future post about how I have mine set up since, like many bujo enthusiasts, my bullet journal doesn’t look exactly like the original concept.

Keeping Track of Your Habits Doesn’t Have to be Complicated

If you spend any amount of time searching for habit trackers or bujo layouts on Pinterest or Instagram, you’re bound to come across several gorgeous, intricate designs.  I have a board dedicated to these inspirational pages here.  Sometimes, though, I’ll come across a Pin that leaves me feeling intimidated, featuring habit trackers with over 30 items listed and fully illustrated. I don’t know about you, but the idea of having to check off so many things every single day sounds overwhelming. As a writer and work-at-home mother of two young children (3-years-old and 5-month-old at the time of this writing), my time is limited. Someday, I would love to try one of the many extensive trackers I’ve looked at, but right now, it’s not how I want to spend my time.

This is hard to admit, but I’m not sure if detailed tracker would work for me even if I wasn’t so busy.  When I try to change too many things at once, I tend to fail. I become discouraged by the lack of progress and nothing changes. When building new habits and routines, I have to start small and gradually work towards my end goal.  That’s why I’m currently tracking six habits in my weekly spread and have one year-long tracker for my mood.

Bullet Journal with Simple Habit Tracker
Weekly Layout from My Bujo.  This week featured my one little word for the year.

How I Use Weekly Habit Trackers

I’ve simplified how I use habit trackers since switching to a traveler’s notebook. The narrower pages for my weekly layouts made it an easy decision.  Each week, I think about what habits I want to maintain, which ones I’d like to start doing, and what I’d like to stop doing. I make an effort to keep the list short so that I don’t put too much pressure on myself.

My current list of six habits for the week are yoga, dance, read, write, journal, and craft. I’m trying to start an easy exercise routine, so I’m attempting to get back into yoga. I also want to teach my kids healthy habits, so I make an effort to have 20-minute dance parties with them. It makes exercising much more fun for me.  The last four habits are a mix of things I hope will help me professionally and keep me focused on self-care.

One final note about my weekly habit tracker: I’m not afraid to change what goes on the list. I used to track my morning pages and bedtime. However, I was consistently doing my morning pages, so I didn’t feel the need to continue tracking that habit. If I start slipping in that area, I’ll add it back to the list. I stopped keeping track of my bedtime because it was demoralizing. My baby still keeps me up at night and logging these long nights aren’t helping me. I’ll try tracking this habit again in a few months.

How I Use a Year Long Habit Tracker

Mood Tracker
My Year in Pixels page, heavily inspired by the many other mood trackers on Pinterest and Instagram.

I saw several variations of the My Year in Pixels mood tracker on Pinterest and fell in love with the idea. I’m a gamer and a nerd at heart, so I immediately knew that was going to go into my bujo this year.  I’m happy to report that so far, I’m off to a good start this year (even if I woke up grumpy on New Year’s Day.)

Close up of Habit Tracker
Closer view of My Year in Pixels mood tracker.

More Tips for Simplifying Your Habit Trackers

Here are a few more ideas to help you get started or simplify habit tracking:

  • Don’t be afraid to start small. If the idea of keeping track of seven things every day sounds overwhelming, don’t do it! Try keeping track of only one thing, such as water intake, doing morning pages, or no spend days.
  • If you’re consistently doing a habit every day, you may consider removing it from your habit tracker to free up space. Unless, of course, you want to keep it on the list because you love checking it off every day. There’s nothing wrong with that!
  • If you keep listing a habit in your tracker and never do it, consider why you feel the need to continue giving it a place in your habit tracker. Is it really a habit you actually want to have, or do you only think you should have it? You may be trying to be something you’re not. Don’t be afraid of removing a habit from your tracker- I did it!
  • If you genuinely want to start doing a habit but haven’t successfully done it yet, you need to take an honest look at your routine to see how you can make it happen. Maybe breaking the habit into smaller pieces (like attempting it once a week instead of every day) would help you get started.

As you start using habit trackers, you may decide a more detailed habit tracker. I don’t think there’s anything wrong with wanting to keep track of several things. It isn’t for me right now and that’s okay. Maybe someday it will be, and I’ll write a post called “Why Super-Detailed Habit Trackers are Awesome!” In the meantime, I’ll stick to admiring other people’s layouts online.

Tools I Use for My Habit Trackers

Here are a few supplies I love to use in my habit trackers. If you purchase anything through my links, I’ll earn a small commission at no extra cost to you.

  

What kinds of habits do you keep track of in your bujo? Do you prefer to track several habits at once or only a few at a time? I’d love it if you share what works for you in the comment section.

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Bullet Journal
Make Habit Trackers Work for You Stress Free

Why You Should Do Morning Pages (Even if You’re Busy)

Morning Pages
Why You Should Do Morning Pages (Even If You’re Busy)

This post contains affiliate links to Amazon.com.  If you purchase products from these links, I’ll earn a small commission at no extra cost to you.  To read my full disclosure statement, click here.

What Are Morning Pages?

I first read about morning pages in Julia Cameron’s famous book, The Artist’s Way. The concept is brilliant in its simplicity: before your day begins, free-write three pages in a journal, notebook, or if neither of those options is available, you could even use three scrap pieces of paper. The catch is, you can’t think too hard about what you’re writing. This is critical for morning pages to work properly, but it’s especially hard as a writer to not worry about punctuation or subject matter.

It took me a few attempts when I first started doing morning pages, but after making it a habit, it became easier to ignore my inner critic who worried too much about the quality of my simple journaling. If I didn’t know what to write on a particular morning, sometimes I would simply write, “I have nothing to say,” until the words finally came pouring out. This has been especially useful on days when I have writer’s block (more on this later.)

The second component to making morning pages work is to not immediately read what you have written that morning. Let it rest. In her book, Julia Cameron suggests not reading your journal for several weeks. I’m glad I followed that advice. After weeks had passed since I wrote my first entries, it made it easier for me to have a clearer perspective about how I was feeling at the time of the writing. For example, it’s much easier to read about a difficult time you went through after weeks have passed rather than too soon when the pain is still raw. It’s true that some things will still hurt, but at least for me, I found it to be therapeutic to revisit old entries.

The final, vital part of making morning pages work is to make it a habit. They work so much better if you make it a part of your morning routine. You have more material to work with later when you do actually read the pages and it becomes easier to write without worry the more you do morning pages. It’s also important to eventually read the pages to see if there are any recurring thoughts or themes that you need to address. You may find in your pages that you have a project you want to start or changes in your life that you want to make. Reviewing your morning pages can be a very helpful tool for goal setting.

How Morning Pages Have Helped Me

When I made my first attempts at morning pages, I was skeptical. I have always loved journaling, but at the time, I didn’t think that I would have much to say right after waking up. I felt silly writing, “I have nothing to say,” or complaining about whatever what bothering me for three solid pages if I woke up in a bad mood. But then a curious thing happened after a while: my morning pages were starting to flow more easily. Suddenly, it was as if someone had opened the gates to my subconsciousness and I wrote about things, both good and bad, that I didn’t even realize were weighing on me. It was an eye-opening experience to review those entries, and it helped me make necessary changes in my life to feel happier and more fulfilled.

While I’m still very much a work in progress, it gives me peace of mind to use my morning pages as a safe place for me to check in with how I’m feeling. Not every entry is filled with profound meaning, but they still serve a secondary purpose that has also helped me tremendously. Making it a habit to free-write every day before any other writing takes place has reduced my writer’s block. It feels good being able to write without any sort of pressure of it being good or meaningful. It almost feels like clearing the cobwebs from my mind, and I’m much more relaxed when I sit down to write later on in the day.

Journal with pen and coffee
Highly idealized morning pages set up. Maybe someday this will be the reality, but not today!

Expectation vs Reality

When I picture doing my morning pages, I envision waking up early to a sleeping, peaceful household, making myself an iced coffee, and sitting down to leisurely do my morning pages. The reality is, that isn’t going to happen during the particular season of life that I’m in. I have two young children, a 3-year-old and a breastfeeding baby that still occasionally wakes up for nighttime feedings. On top of that, I have never been a morning person. The idea of waking up early when I’m already tired horrifies me. Here is my typical routine:

  • Wake up to the alarm clock (or more likely, my youngest wakes me up, wanting to eat.)
  • Make my iced coffee.  This step is essential.  If I don’t have my coffee, I won’t be able to get anything done.
  • If my husband has to go to work, I make breakfast. Otherwise, on his days off, my husband usually makes breakfast for everyone while I feed the baby.
  • After breakfast, I set a timer on my phone for 10 minutes. My oldest knows that when I have my timer set to keep himself entertained while I write unless he needs help. I’m very lucky that he’s so sweet about it. When I’m writing, he says, “Momma’s coloring.”
  • When I’m all done, it’s back to reality as a stay-at-home mother to my little ones until their nap time, which I use as my primary writing time.

More often than not, I’m writing my morning pages with my baby across my lap while my oldest is playing nearby, sometimes loudly, but always enthusiastically. It may not be the ideal, tranquil way that Julia Cameron intended, but doing my pages does give me clarity about my needs and what I want to accomplish for the day. Maybe someday, when my children are older, I will do my morning pages the proper way. For now, this works for me, and I’ll enjoy my little bit of extra sleep in the morning.

Make Morning Pages Work For You

Keeping in mind that I don’t do my morning pages exactly the proper way, here are a few practical tips for finding time to write your own pages:

  • Instead of checking your email or social media first thing in the morning, write your pages. It’s amazing how easy it is to fall down the rabbit hole of mindlessly scrolling. You may even find you have more time in the morning if you don’t check email or social media during breakfast.
  • Before you go to bed at night, set your notebook or journal out where you plan on using it in the morning. Make it a convenient location- you don’t want to hunt down your materials every day.
  • If you are running short on time in the mornings, consider setting your alarm clock ten to fifteen minutes early. You shouldn’t need more than a few minutes to free-write. (I know this is advice I will never take myself, but maybe it will help out one of you, my readers.)
  • If mornings are truly too chaotic for you to even think about writing, consider making your morning pages your nightly pages and write them at bedtime as a way to unwind. You could also spend part of your lunch break writing your pages as a midday check-in, but take care to guard your privacy if you choose this route. You don’t want to worry about co-workers peeking over your shoulders while you’re writing. I would suggest only doing this in your car or if you have your own office where you can write undisturbed and as a last resort if you have no other free time.

More About the Artist’s Way

I could easily go on about how much The Artist’s Way helped me get through a terrible creative slump. In fact, it will probably be the focus of a future blog post. If you are interested in reading more about finding or rediscovering your creativity, I highly recommend this book!  If you purchase a copy through my link, I’ll earn a small commission at no extra cost to you.  I’ve also included links to journals that I have loved using if you want to keep your morning pages in a beautiful home.

   

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Why You Should Do Morning Pages (Even If You're Busy) Journal with iced coffee and pen
Why You Should Do Morning Pages (Even If You’re Busy)

 

How to Choose Your One Little Word

traveler's notebook
One Little Word

Do you have a word of the year? If you don’t know what I’m talking about, please go read the original post behind “One Little Word,” created by Ali Edwards here. The idea is to choose a word that represents a theme, a state of mind, or an ideal that you want to strive for during the year. I had a word of the year in 2016 but did not in 2017. I wish that I would have chosen one last year, especially as it was a challenging time for me. This year, I’m going to surround myself with my one little word, because it will help keep me focused as I work towards my goals.

Why One Little Word

I personally love the idea of having one little word for the year because sometimes goal-setting can be intimidating. I’m very good at dreaming up big ideas, but sometimes, the process for getting started on chasing my dreams feels too overwhelming. Having one little word as a guiding post for setting the tone for my year gives me a starting point to build on.

My One Little Word

The first time I journaled about deciding on a word of the year, I chose “Content,” the word I used in 2016. I had picked it because it had worked well for me for at least the first half of 2016, and it seemed like a wonderful ideal to strive for again. At first, I was happy with my choice, especially since it fits in with the idea of seeking peace with one’s present situation. However, after sleeping on it, the less I felt the pull of the word.

The trouble is, I’m not content. I think it’s a great sentiment, but my goals and mood are not aligned with the word. It’s no secret that I’m no longer content with the status quo- both personally and on a global scale, but I do need a more positive spin for my personal life than “Change.” No, I need to overcome obstacles, both real and imagined, that are holding me back, which is why my word of the year is “Rise.” If 2017 has taught me anything, it’s that I will have plenty of setbacks. I want to rise above those setbacks and pursue my goals anyway.

Rise
One Little Word page in my traveler’s notebook

How I’m Going to “Rise:”

  • I’m going to break my big, scary goals into smaller, actionable pieces.
  • I’m going to push my boundaries while being mindful of when I need to take time to recharge and practice self-care. No one can go full-throttle all the time without rest.
  • I’m will keep a record of my victories, big and small.

How to Choose Your Own Word

If you’re having trouble deciding on one little word for the year my process for how I choose mine is simple. In a journal, notebook, or even a scrap piece of paper, write down the best and worst parts of last year for you. Next, free-write about the kind of year you want to have, the kind of person you’d like to become, or any traits that you’d like to adopt. After looking over your list, start writing down words that fit in with any recurring themes you noticed.

If nothing stands out to you right away, don’t stress out about finding the perfect word now. Sleep on it. Let your subconscious think about it as you go about your daily routine. You could try journaling or morning pages to see if any themes come up in your writing.

How to Use Your Own Little Word

Now that you have your own word for the year, there are several ways that you can use it to stay inspired. Many people include a page about their word in their planner or journal. You could easily make a dashboard page for your planner to keep you inspired whenever you look at the page.

Other ideas:

  • Write your one little word on several Post-It notes or journal cards. Place it around your home where you’ll have reminders of it (bathroom mirror, dresser, fridge, etc.)
  • Be on the lookout for journals, notebooks, shirts, or even jewelry that has your one little word on it. Find ways to keep the one little word physically with you.
  • If you’re feeling creative, you can make a scrapbook page or art journal about your word.
  • Feeling shy about your artistic skills? You could make a Pinterest board or a collage about your one little word. Fill it with quotes that evoke the feeling of your chosen word.

Staying Inspired

I know how hard it is to stick with resolutions. How many people make big goals in January, only to abandon them by mid-February? If you don’t want your one little word to fall by the wayside, here are a few ideas for staying inspired throughout the year:

  • Keep a gratitude log. It doesn’t have to be anything fancy. It could be a spare notebook, or if you keep a planner, write down one thing you’re grateful for, no matter how small. If it’s an especially bad day, your one small thing could be as simple as your morning coffee. Over time, you can look back to see how all those little things add up.
  • Set reminders in your phone’s calendar or write down in your planner once a month to revisit your one little word. Ask yourself if your life is reflecting your word. If not, what do you need to do to get back on track? If the word no longer fits, you could always choose a different one!

One Final Note

If it’s no longer the beginning of the year when you’re reading this, it’s still not too late to choose your own one little word. It’s never too late to make a new start.

Do you have one little word for the year? How do you use it? I’d love to hear about it! Please share in the comments.

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traveler's notebook
One Little Word